Back pain: how can I stop having pain?
Back pain means an unhappy life that you cannot wish to anyone. The resulting pain is sometimes mild but can turn into permanent discomfort. Because of the bad postures we …
Here are our articles to learn how to manage stress better, how to eliminate chronic anxiety, how to recover from burnout, how to get rid of negative emotions, and lots of anti-stress tips to live happily.
Back pain means an unhappy life that you cannot wish to anyone. The resulting pain is sometimes mild but can turn into permanent discomfort. Because of the bad postures we …
Menaupose is a crucial stage in the life of a woman, marking the preludes of the fifties and the end of the menstrual cycle. With the hormonal changes, a woman …
The TIPI method, meaning Identification Technique for Unconscious Fears, is a way to free yourself from your anxieties and fears. It is based on bringing back real-life sensory experiences from …
Nicknamed the iceman, Wim Hof is a Dutchman known for repeatedly breaking the Guinness record for exposure to extreme cold. In the 2000s, he developed a method of meditation and …
Migraines are claiming more and more victims. Symptoms of migraines are headaches accompanied by nausea and vomiting. In the rarest cases, these symptoms come with blurred vision and are called …
So many things grab our attention and occupy our minds every day, that it’s easy to end up with a restless mind. But mastery of body and mind favors concentration …
In men’s lives, we often talk about community, society, relationships. But some people find it extremely difficult to appear in public with others, and this behavioral trouble is called agoraphobia. …
Anorexia nervosa is an eating disorder found in the family of eating behavior disorders (ATD), just like bulimia and hyperphagia. This disease mainly affects girls aged 14 to 20 and …
Many people complain that they cannot sleep at night. This situation generally occurs without warning signs during the day. It may be due to stress that manifests overnight. These sleep …
Sleep disorder is a condition that affects about 3 in 5 people. In a particularly stressful society, sleeping well is now a luxury for many people. We are faced with …
Asthma is one of the most chronic lungs and inflammatory diseases in the world. It may result from an allergy or an infection; this disease has far from negligible consequences. …
Do you find that you are no longer able to control your thoughts sometimes? Do you have sweaty hands? Are you stressed? You might be going through a nervous situation. …
“Today, I’m not very sure I do it.” “I really can’t do it right now.” “Maybe tomorrow, I can do it.” “Anyway, I still have time so that I will …
A life full of bad habits or excess consumption of too fatty and sweet foods can lead to obesity. The over-accumulation of fat can be very harmful to health, and …
Otitis is a chronic or acute inflammation of the ear and is a widespread condition. It often affects the cavities and ducts of this organ. Several factors can cause otitis …
Coming from two Greek words, “orthos” and “orexis,” which mean “correct” and “appetite,” respectively, orthorexia is dietary deviance that was first mentioned by Doctor Steven Bratman in 1997. Officially, orthorexia …
Is your heart beating abnormally, or do you feel your heart rate go up often? Do not neglect heart palpitations if they recur. Often linked to particular emotions such as …
Paranoia is a psychosis that has a devastating effect on the perception of everyday reality. It mostly occurs in women as in men aged between 30 and 40 years. However, …
Pneumonia is a condition of the lower respiratory tract. It is caused by inflammation of the alveoli in one or both lungs. It is a disease that mainly affects infants, …
Pain, irritation, and tightness, dry skin is an illness that nobody wants. It affects many people and can have severe consequences on your mood because of the discomfort. The causes …
Psoriasis is a skin disease with unpleasant symptoms. It exists in several forms, the most recurrent being plaque psoriasis and guttate psoriasis. We also talk about pustular, palmoplantar psoriasis, and …
One of the ancient practices for controlling breathing is pranayama. Several studies have shown that it can relieve asthma symptoms. Pranayama is often used to treat disorders that are linked …
Dandruff is an eyesore for men and women. They are due either to a skin infection called seborrheic dermatitis or to an excessively dry scalp. These are real causes of …
It is not easy to run a marathon. It takes effort and courage. The marathon is more difficult and may become a source of stress when participating for the first …
We are talking in this article about a particularly dreaded disease in the world, Parkinson’s disease. This pathology is a degenerative condition that affects a distinct category of nerve cells …
No one can escape death! Even though many know the whole truth behind this statement, there is great angst resentment over the idea of dying. This anxiety is so high …
Aerophagia is an intestinal disorder that affects thousands of people around the world. It manifests itself more, particularly in adults. Several simple hygienic-dietetic measures can be implemented to relieve aerophagia. …
The alpha male is the dominant male. He is the one who is superior to others because of his strength or his charisma. Do you want to become that kind …
Often compared to menopause in women, andropause is a biological phenomenon that affects some adult men. The people concerned generally have between 45 and 65 years old. But, there may …
At the forefront of eating disorders that affect many people is anorexia. Like bulimia or overeating, anorexia is a dangerous behavioral disorder that can have severe consequences for the health …