Back pain: how can I stop having pain?
Back pain means an unhappy life that you cannot wish to anyone. The resulting pain is sometimes mild but can turn into permanent discomfort. Because of the bad postures we …
Solutions to reduce stress
Do you know what your stress level is right now? To find out, do our stress test (based on 2 scientific tests).
Here are our articles to learn how to manage stress better, how to eliminate chronic anxiety, how to recover from burnout, how to get rid of negative emotions, and lots of anti-stress tips to live happily.
Menopause: how to lose belly?
Menaupose is a crucial stage in the life of a woman, marking the preludes of the fifties and the end of the menstrual cycle. With the hormonal changes, a woman …
TIPI method: how to eliminate stress?
The TIPI method, meaning Identification Technique for Unconscious Fears, is a way to free yourself from your anxieties and fears. It is based on bringing back real-life sensory experiences from …
Wim Hof method: dangers of hyperventilation and cold shower?
Nicknamed the iceman, Wim Hof is a Dutchman known for repeatedly breaking the Guinness record for exposure to extreme cold. In the 2000s, he developed a method of meditation and …
Ophthalmic migraine: how to get rid of it?
Migraines are claiming more and more victims. Symptoms of migraines are headaches accompanied by nausea and vomiting. In the rarest cases, these symptoms come with blurred vision and are called …
Mental restlessness: how to calm your thoughts?
So many things grab our attention and occupy our minds every day, that it’s easy to end up with a restless mind. But mastery of body and mind favors concentration …
Agoraphobia: are there solutions to help?
In men’s lives, we often talk about community, society, relationships. But some people find it extremely difficult to appear in public with others, and this behavioral trouble is called agoraphobia. …
Anorexia nervosa: how to regain your balance?
Anorexia nervosa is an eating disorder found in the family of eating behavior disorders (ATD), just like bulimia and hyperphagia. This disease mainly affects girls aged 14 to 20 and …
Night anxiety: how to calm stress at night?
Many people complain that they cannot sleep at night. This situation generally occurs without warning signs during the day. It may be due to stress that manifests overnight. These sleep …
Sleep apnea: how to breathe well at night?
Sleep disorder is a condition that affects about 3 in 5 people. In a particularly stressful society, sleeping well is now a luxury for many people. We are faced with …
Asthma: how to care naturally?
Asthma is one of the most chronic lungs and inflammatory diseases in the world. It may result from an allergy or an infection; this disease has far from negligible consequences. …
Nervousness: how to calm irritability?
Do you find that you are no longer able to control your thoughts sometimes? Do you have sweaty hands? Are you stressed? You might be going through a nervous situation. …
Procrastination: how to get out of it?
“Today, I’m not very sure I do it.” “I really can’t do it right now.” “Maybe tomorrow, I can do it.” “Anyway, I still have time so that I will …
Obesity: how to lose weight quickly?
A life full of bad habits or excess consumption of too fatty and sweet foods can lead to obesity. The over-accumulation of fat can be very harmful to health, and …
Otitis: how to treat it naturally?
Otitis is a chronic or acute inflammation of the ear and is a widespread condition. It often affects the cavities and ducts of this organ. Several factors can cause otitis …
Orthorexia: how can you not be obsessed with food?
Coming from two Greek words, “orthos” and “orexis,” which mean “correct” and “appetite,” respectively, orthorexia is dietary deviance that was first mentioned by Doctor Steven Bratman in 1997. Officially, orthorexia …
Heart palpitations: how to calm your heart?
Is your heart beating abnormally, or do you feel your heart rate go up often? Do not neglect heart palpitations if they recur. Often linked to particular emotions such as …
Paranoia: how to get out of it?
Paranoia is a psychosis that has a devastating effect on the perception of everyday reality. It mostly occurs in women as in men aged between 30 and 40 years. However, …
Pneumonia: how to treat it naturally?
Pneumonia is a condition of the lower respiratory tract. It is caused by inflammation of the alveoli in one or both lungs. It is a disease that mainly affects infants, …
Dry skin: how to moisturize it naturally?
Pain, irritation, and tightness, dry skin is an illness that nobody wants. It affects many people and can have severe consequences on your mood because of the discomfort. The causes …
Psoriasis: can we heal naturally?
Psoriasis is a skin disease with unpleasant symptoms. It exists in several forms, the most recurrent being plaque psoriasis and guttate psoriasis. We also talk about pustular, palmoplantar psoriasis, and …
Pranayama: how to practice?
One of the ancient practices for controlling breathing is pranayama. Several studies have shown that it can relieve asthma symptoms. Pranayama is often used to treat disorders that are linked …
Dandruff: how to get rid of it naturally?
Dandruff is an eyesore for men and women. They are due either to a skin infection called seborrheic dermatitis or to an excessively dry scalp. These are real causes of …
Marathon Preparation: how to prepare for running?
It is not easy to run a marathon. It takes effort and courage. The marathon is more difficult and may become a source of stress when participating for the first …
Parkinson’s: prevention solutions?
We are talking in this article about a particularly dreaded disease in the world, Parkinson’s disease. This pathology is a degenerative condition that affects a distinct category of nerve cells …
Death anxiety : how can we not be afraid to die?
No one can escape death! Even though many know the whole truth behind this statement, there is great angst resentment over the idea of dying. This anxiety is so high …
Aerophagia: how to relieve yourself naturally?
Aerophagia is an intestinal disorder that affects thousands of people around the world. It manifests itself more, particularly in adults. Several simple hygienic-dietetic measures can be implemented to relieve aerophagia. …
Alpha male: how to become an alpha man?
The alpha male is the dominant male. He is the one who is superior to others because of his strength or his charisma. Do you want to become that kind …
Andropause : how to fight against aging?
Often compared to menopause in women, andropause is a biological phenomenon that affects some adult men. The people concerned generally have between 45 and 65 years old. But, there may …
Anorexia : how to get your appetite back ?
At the forefront of eating disorders that affect many people is anorexia. Like bulimia or overeating, anorexia is a dangerous behavioral disorder that can have severe consequences for the health …