Solutions to reduce stress

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Here are our articles to learn how to manage stress better, how to eliminate chronic anxiety, how to recover from burnout, how to get rid of negative emotions, and lots of anti-stress tips to live happily.

Excessive eye blinking: a nervous tic?

Excessive eye blinking: a nervous tic?

Blinking is a normal and important phenomenon in humans. This involuntary reflex, also called nictation, helps moisten the eye by distributing tear fluid (tears) evenly over the surface of the …

How to love others and forgive people?

How to love others and forgive people?

It is beautiful to love, and one of the hardest things to do is forgive. Either way, it’s about accepting the other. An acceptance which implies to tolerate his faults …

Increase your intelligence: how to be smarter?

Increase your intelligence: how to be smarter?

Feeling less intelligent can sometimes be stressful and irritable. Although the Intellectual Quotient (IQ) varies from person to person, there is much room for improvement in their intellectual capacities. To …

How do you boost someone's morale?

How do you boost someone’s morale?

A breakup, a dismissal, an accident or the loss of a loved one are events that can easily put someone in a state of depression. We also talk about blues. …

How to open the third eye chakra (Ajna)?

How to open the third eye chakra (Ajna)?

Are you having difficulty making important decisions? Do you feel disconnected from your intuition? Do you feel too strongly attached to external things like money, relationships, food, or status? Do …

Job change and anxiety: what to do?

Job change and anxiety: what to do?

Between the change in management, a new position and a new job, instability in the workplace has become quite common. A change of job, for example, is usually a source …

How not to be afraid of anything anymore?

How not to be afraid of anything anymore?

Fear manifests itself in all areas. The fear of driving, the fear of speaking out in public, the fear of being betrayed in love are all situations that prevent moving …

How to cure your panic fear of dying?

How to cure your panic fear of dying?

We live in a world based on the harmony of opposites. Hot would be meaningless without cold, light would mean nothing without darkness, and life would have no taste without …

How to massage and relax the diaphragm?

How to massage and relax the diaphragm?

When it comes to massage, most people are familiar with the main players: quadriceps, hamstrings, upper back, lower back, mid back, neck, hands, feet and arms… Everyone knows their weak …

Assertiveness: how to develop assertiveness?

Assertiveness: how to develop assertiveness?

Assertiveness is a concept introduced by the American psychologist Andrew Salter which designates the capacity for an individual to express himself, to defend his rights without infringing on those of …

How to open the throat chakra (Vishuddha)?

How to open the throat chakra (Vishuddha)?

According to Buddhist and Hindu beliefs, the chakras are vast reservoirs of energy in the human body. There are 7 in number, and there are many consequences of blocking one …