Freezing and stress when skiing: how to ski without panicking?
Beginner or pro, first race or new trick, winter sports offer a lot of fun on the snow, but they also bring nerve-racking challenges. Overcoming your fears and doing more …
Sport
Tendonitis: how to treat and relieve pain?
Tendinitis, if not treated quickly, can lead to paralysis of infected limbs. In fact, tendinitis is an irritation of the ligaments which connect the bones and the muscles of the …
Anxiety and muscle cramps: how to relax your muscles?
The body is so well structured that each element that constitutes it has a very specific role. Whether at the physical or mental level, each reaction of the body must …
Anxiety after sport and anxiety during physical activity?
Among the remedies for anxiety, sport is often cited. It helps the production of feel-good hormones, lowers the heart rate after practice, increases self-confidence and decreases exposure to symptoms of …
Marathon Preparation: how to prepare for running?
It is not easy to run a marathon. It takes effort and courage. The marathon is more difficult and may become a source of stress when participating for the first …