Pranayama: how to practice?
One of the ancient practices for controlling breathing is pranayama. Several studies have shown that it can relieve asthma symptoms. Pranayama is often used to treat disorders that are linked …
Dandruff: how to get rid of it naturally?
Dandruff is an eyesore for men and women. They are due either to a skin infection called seborrheic dermatitis or to an excessively dry scalp. These are real causes of …
Marathon Preparation: how to prepare for running?
It is not easy to run a marathon. It takes effort and courage. The marathon is more difficult and may become a source of stress when participating for the first …
Parkinson’s: prevention solutions?
We are talking in this article about a particularly dreaded disease in the world, Parkinson’s disease. This pathology is a degenerative condition that affects a distinct category of nerve cells …
Death anxiety : how can we not be afraid to die?
No one can escape death! Even though many know the whole truth behind this statement, there is great angst resentment over the idea of dying. This anxiety is so high …
Aerophagia: how to relieve yourself naturally?
Aerophagia is an intestinal disorder that affects thousands of people around the world. It manifests itself more, particularly in adults. Several simple hygienic-dietetic measures can be implemented to relieve aerophagia. …
Alpha male: how to become an alpha man?
The alpha male is the dominant male. He is the one who is superior to others because of his strength or his charisma. Do you want to become that kind …
Andropause : how to fight against aging?
Often compared to menopause in women, andropause is a biological phenomenon that affects some adult men. The people concerned generally have between 45 and 65 years old. But, there may …
Anorexia : how to get your appetite back ?
At the forefront of eating disorders that affect many people is anorexia. Like bulimia or overeating, anorexia is a dangerous behavioral disorder that can have severe consequences for the health …
Performance anxiety : how to overcome it ?
Getting nervous before the start of an exam or presentation is normal, and it happens to everyone. However, in some people, this desire to succeed becomes excessive to push them …
Positive thinking : how to practice it ?
Positive thinking is a way of thinking that helps us see our daily experiences positively. After studies, people with positive thoughts recover much faster. Some people find it very difficult …
Lose belly : how to get slim naturally ?
Gaining weight from the belly is quite common when you are not paying attention to yourself. You end up with curves that are not welcome. Race results: you can’t get …
Pericarditis : how to release the pericardium ?
The heart is the sensitive and essential organ of the organism because of its role in regulating blood circulation throughout the body. The pericardium envelops it: a fibro-serous layer made …
Caffeine addiction : how to stop coffee ?
Are you addicted to coffee? You are not the only one! Around the world, 2.3 million cups of coffee are drunk every minute. Over 90% of the French population consumes …
Tinnitus: how to relieve ringing in the ears?
Tinnitus is a hearing system disorder affecting more than eight million people in France. This condition is often manifested by several types of noise, such as hissing or buzzing. There …
Acupuncture : how does it work?
One of the founding methods of traditional Chinese medicine is acupuncture. This practice addresses the root causes of health conditions. It consists of stimulating certain targeted areas of the skin …
Memory loss : how to strengthen the ability to memorize?
Memory represents the brain’s ability to analyze and store information to retrieve it in the near or distant future. However, there are situations in which the restitution of the information …
Digital addiction : how do screens damage the brain ?
The new technologies are one of the most successful innovations of the 21st century. Since their appearance, new technologies have been a massive success in terms of popularity and number …
Phobia : how to overcome irrational fears ?
Phobias are fears that are triggered by several situations. These can represent an obstacle to an individual’s adaptation or push him to avoid the situation. These fears come from a …
Fear of abandonment : how to overcome the phobia of being abandoned ?
Phobia is excessive fear due to a feeling which is characterized by a continuous presence in the daily life of the person who suffers from it. Among the most common, …
Social phobia: how can you no longer be afraid of others?
Social phobia is classified in the broad category of anxiety disorders. It represents a fairly specific form of anxiety which requires a medical diagnosis to be established. However, it is …