Performance anxiety : how to overcome it ?
Getting nervous before the start of an exam or presentation is normal, and it happens to everyone. However, in some people, this desire to succeed becomes excessive to push them …
Getting nervous before the start of an exam or presentation is normal, and it happens to everyone. However, in some people, this desire to succeed becomes excessive to push them …
Positive thinking is a way of thinking that helps us see our daily experiences positively. After studies, people with positive thoughts recover much faster. Some people find it very difficult …
Gaining weight from the belly is quite common when you are not paying attention to yourself. You end up with curves that are not welcome. Race results: you can’t get …
The heart is the sensitive and essential organ of the organism because of its role in regulating blood circulation throughout the body. The pericardium envelops it: a fibro-serous layer made …
Are you addicted to coffee? You are not the only one! Around the world, 2.3 million cups of coffee are drunk every minute. Over 90% of the French population consumes …
Tinnitus is a hearing system disorder affecting more than eight million people in France. This condition is often manifested by several types of noise, such as hissing or buzzing. There …
One of the founding methods of traditional Chinese medicine is acupuncture. This practice addresses the root causes of health conditions. It consists of stimulating certain targeted areas of the skin …
Memory represents the brain’s ability to analyze and store information to retrieve it in the near or distant future. However, there are situations in which the restitution of the information …
The new technologies are one of the most successful innovations of the 21st century. Since their appearance, new technologies have been a massive success in terms of popularity and number …
Phobias are fears that are triggered by several situations. These can represent an obstacle to an individual’s adaptation or push him to avoid the situation. These fears come from a …
Phobia is excessive fear due to a feeling which is characterized by a continuous presence in the daily life of the person who suffers from it. Among the most common, …
Social phobia is classified in the broad category of anxiety disorders. It represents a fairly specific form of anxiety which requires a medical diagnosis to be established. However, it is …
Lice are tiny little insects that can sometimes be found on several parts of the body. When they are not quickly eliminated, they can easily multiply and spread everywhere, affecting …
The effects of allergies are known to everyone : sneezing, watery eyes, stuffy nose, etc. The allergy is often minimized, or even ignored, because one in three people suffering from …
Stress can have many consequences on our body and mind. If stress can lower self-esteem, the impact on the body can be more severe. Stress weakens the immune system and …
Crohn’s disease is a disease that attacks the digestive system. It is inflammatory and evolves by relapses. It appears in people of all ages, but especially in young people. Not …
An epidural is becoming a choice in 70% of childbirth today. However, some expectant mothers decide because of their health difficulties or by free choice to give birth to their …
Rhodiola rosea is a herbal medicine. It is useful for stress relief, energy loss and reduced mental capacity. More and more people are turning to herbal solutions to solve their …
I studied and practiced Yoga for several years and discovered the ultimate secret of all yogis to better manage stress and eliminate anxiety very quickly. If you suffer from any …
Reading this complete guide (30 minutes of reading) can transform your life if you are : – a stressed person who wants to find calm – an anxious person who …