Performance anxiety : how to overcome it ?
Getting nervous before the start of an exam or presentation is normal, and it happens to everyone. However, in some people, this desire to succeed becomes excessive to push them …
Positive thinking : how to practice it ?
Positive thinking is a way of thinking that helps us see our daily experiences positively. After studies, people with positive thoughts recover much faster. Some people find it very difficult …
Lose belly : how to get slim naturally ?
Gaining weight from the belly is quite common when you are not paying attention to yourself. You end up with curves that are not welcome. Race results: you can’t get …
Pericarditis : how to release the pericardium ?
The heart is the sensitive and essential organ of the organism because of its role in regulating blood circulation throughout the body. The pericardium envelops it: a fibro-serous layer made …
Caffeine addiction : how to stop coffee ?
Are you addicted to coffee? You are not the only one! Around the world, 2.3 million cups of coffee are drunk every minute. Over 90% of the French population consumes …
Tinnitus: how to relieve ringing in the ears?
Tinnitus is a hearing system disorder affecting more than eight million people in France. This condition is often manifested by several types of noise, such as hissing or buzzing. There …
Acupuncture : how does it work?
One of the founding methods of traditional Chinese medicine is acupuncture. This practice addresses the root causes of health conditions. It consists of stimulating certain targeted areas of the skin …
Memory loss : how to strengthen the ability to memorize?
Memory represents the brain’s ability to analyze and store information to retrieve it in the near or distant future. However, there are situations in which the restitution of the information …
Digital addiction : how do screens damage the brain ?
The new technologies are one of the most successful innovations of the 21st century. Since their appearance, new technologies have been a massive success in terms of popularity and number …
Phobia : how to overcome irrational fears ?
Phobias are fears that are triggered by several situations. These can represent an obstacle to an individual’s adaptation or push him to avoid the situation. These fears come from a …
Fear of abandonment : how to overcome the phobia of being abandoned ?
Phobia is excessive fear due to a feeling which is characterized by a continuous presence in the daily life of the person who suffers from it. Among the most common, …
Social phobia: how can you no longer be afraid of others?
Social phobia is classified in the broad category of anxiety disorders. It represents a fairly specific form of anxiety which requires a medical diagnosis to be established. However, it is …
Lice : how to get rid of it ?
Lice are tiny little insects that can sometimes be found on several parts of the body. When they are not quickly eliminated, they can easily multiply and spread everywhere, affecting …
Allergy: solutions to protect yourself naturally?
The effects of allergies are known to everyone : sneezing, watery eyes, stuffy nose, etc. The allergy is often minimized, or even ignored, because one in three people suffering from …
Stress pimples : what solutions to eliminate them ?
Stress can have many consequences on our body and mind. If stress can lower self-esteem, the impact on the body can be more severe. Stress weakens the immune system and …
Crohn’s disease: what solutions?
Crohn’s disease is a disease that attacks the digestive system. It is inflammatory and evolves by relapses. It appears in people of all ages, but especially in young people. Not …
Childbirth without an epidural : how to prepare ?
An epidural is becoming a choice in 70% of childbirth today. However, some expectant mothers decide because of their health difficulties or by free choice to give birth to their …
Rhodiola rosea : Reviews on this anti-stress plant
Rhodiola rosea is a herbal medicine. It is useful for stress relief, energy loss and reduced mental capacity. More and more people are turning to herbal solutions to solve their …
Anti-stress breathing: The secret of (real) yogis
I studied and practiced Yoga for several years and discovered the ultimate secret of all yogis to better manage stress and eliminate anxiety very quickly. If you suffer from any …
How to relieve stress in 2020? The ultimate guide
Reading this complete guide (30 minutes of reading) can transform your life if you are : – a stressed person who wants to find calm – an anxious person who …