Pranayama: how to practice?

Pranayama: how to practice?

One of the ancient practices for controlling breathing is pranayama. Several studies have shown that it can relieve asthma symptoms. Pranayama is often used to treat disorders that are linked …

Dandruff: how to get rid of it naturally?

Dandruff: how to get rid of it naturally?

Dandruff is an eyesore for men and women. They are due either to a skin infection called seborrheic dermatitis or to an excessively dry scalp. These are real causes of …

Parkinson's: prevention solutions?

Parkinson’s: prevention solutions?

We are talking in this article about a particularly dreaded disease in the world, Parkinson’s disease. This pathology is a degenerative condition that affects a distinct category of nerve cells …

Aerophagia: how to relieve yourself naturally?

Aerophagia: how to relieve yourself naturally?

Aerophagia is an intestinal disorder that affects thousands of people around the world. It manifests itself more, particularly in adults. Several simple hygienic-dietetic measures can be implemented to relieve aerophagia. …

Andropause : how to fight against aging?

Andropause : how to fight against aging?

Often compared to menopause in women, andropause is a biological phenomenon that affects some adult men. The people concerned generally have between 45 and 65 years old. But, there may …

Anorexia : how to get your appetite back ?

Anorexia : how to get your appetite back ?

At the forefront of eating disorders that affect many people is anorexia. Like bulimia or overeating, anorexia is a dangerous behavioral disorder that can have severe consequences for the health …

Performance anxiety : how to overcome it ?

Performance anxiety : how to overcome it ?

Getting nervous before the start of an exam or presentation is normal, and it happens to everyone. However, in some people, this desire to succeed becomes excessive to push them …

Positive thinking : how to practice it ?

Positive thinking : how to practice it ?

Positive thinking is a way of thinking that helps us see our daily experiences positively. After studies, people with positive thoughts recover much faster. Some people find it very difficult …

Lose belly : how to get slim naturally ?

Lose belly : how to get slim naturally ?

Gaining weight from the belly is quite common when you are not paying attention to yourself. You end up with curves that are not welcome. Race results: you can’t get …

Pericarditis : how to release the pericardium ?

Pericarditis : how to release the pericardium ?

The heart is the sensitive and essential organ of the organism because of its role in regulating blood circulation throughout the body. The pericardium envelops it: a fibro-serous layer made …

Caffeine addiction : how to stop coffee ?

Caffeine addiction : how to stop coffee ?

Are you addicted to coffee? You are not the only one! Around the world, 2.3 million cups of coffee are drunk every minute. Over 90% of the French population consumes …

Tinnitus: how to relieve ringing in the ears?

Tinnitus: how to relieve ringing in the ears?

Tinnitus is a hearing system disorder affecting more than eight million people in France. This condition is often manifested by several types of noise, such as hissing or buzzing. There …

Acupuncture : how does it work?

Acupuncture : how does it work?

One of the founding methods of traditional Chinese medicine is acupuncture. This practice addresses the root causes of health conditions. It consists of stimulating certain targeted areas of the skin …

Phobia : how to overcome irrational fears ?

Phobia : how to overcome irrational fears ?

Phobias are fears that are triggered by several situations. These can represent an obstacle to an individual’s adaptation or push him to avoid the situation. These fears come from a …