Dry or oily cough: how to treat yourself naturally?
Coughing is a sudden, forced exhale reflex that cleans the airways. It may be due to several causes. It could be pneumonia, bronchitis, a viral infection, or an allergic reaction. …
Vitiligo: how to treat yourself naturally?
Degenerative problem that arises when the cells that have the role of pigmenting the skin die, leukoderma or vitiligo is a skin condition that causes a deficiency in the production …
Loving someone who doesn’t love you: how to stop?
Love is a very strong feeling in humans. It is a feeling of great attachment and affection towards another person that prompts you to seek to bond and relate to …
Ambition: how to be more ambitious?
To be successful in any business, it is obvious that you have to be persevering in addition to your regular work since results have to come over time. We’re talking …
Unconscious stress: how to cleanse your subconscious?
There are certain situations in life that people find it difficult to explain. This is usually the case when these fall within the realm of consciousness or the subconscious. This …
Testosterone: How to naturally increase its level?
In humans, testosterone is one of the hormones of particular importance. Present in men and women, it is involved in the functioning of the human organism. In terms of sexuality, …
Yoga Nidra: solution to fight against stress?
Headache, dizziness, nausea, insomnia, intense fatigue … A whole series of symptoms which often reveal a state of daily stress. A situation experienced by many people over a short period …
Mirror effect in our relationships to get to know each other better?
We hear a lot about the concept of the mirror effect. And yet, it is still little understood. The mirror effect can be used in interpersonal relationships and helps to …
Stress ulcer in the stomach: what solutions?
Generally speaking, an ulcer is a disconcerting situation that causes excruciating pain. As such, it is obvious that it is important to find the most appropriate solutions to remedy it. …
ASMR: method of relaxation on sound?
Can Man Finally Live Stress Free? Without having to spend thousands of euros on litanic therapies? For many people, this is indeed possible with the advent of ASMR, which they …
Psychological stress and infertility in men: what to do?
In today’s society, reproduction is an important point that reigns supreme. Unfortunately, health concerns don’t always make things easier for men. Thus, many men today experience problems related to fertility. …
Hot Bath: Grandma’s Cure for Anxiety?
The fast pace of everyday life can sometimes give way to a feeling of anxiety. In order not to let “bad stress” set in, it’s important to take care not …
Cuddle therapy: cuddling to reduce stress?
Faced with the many concerns and activities of everyday life, it is often difficult to find a way to relax. However, it is essential to get rid of the tensions …
Inner powers: how to develop your gifts?
Many people have inner powers within them that are still unknown to them, and you may be one of them. It is thus possible to have inner powers without noticing …
Palmistry: interpretation of the lines of the hand?
Palmistry is an extremely ancient divination art of predicting the future from the lines of the hand. Although governed by several rules and codes, this practice remains more mystical than …
Well-being coaching: how to become a health coach?
Many people today are looking for personalized support for psychological well-being and good health. Faced with such a need, the profession of wellness and health coach is born. It is …
How to overcome your fear of losing loved ones?
Losing someone close to you is never easy, no matter how it happens. Overcoming this fear is not easy. However, there are many solutions that can help you in these …
Algodystrophy: can we treat ourselves naturally?
Algodystrophy is a trauma that most often appears after surgery or a period of intense stress. It is characterized by pain that is felt in the joints. Algodystrophy can affect …
Financial anxiety: how to stop being afraid of missing out?
To own is to be afraid of missing out. The need for money is vital because it is a necessity to survive and meet the needs of daily life. So, …
Stress and lithotherapy: anti-stress stones?
In today’s world, people are faced with all types of situations that trigger a series of chemical reactions responsible for stress and anxiety. It is possible that some people develop …
Bipolar disorder: how to overcome bipolar disorder?
Still known as manic-depressive illness, bipolar disorder is a psychiatric illness. This dangerously affects the victim’s mood. Sometimes inherited, it can be the result of sad life events and acute …
Vipassana: how to practice this Buddhist meditation?
In the seventies, a famous teacher named Satya Narayan Goenka initiated a yoga technique. This is the Vipassana meditation. This technique aims to discover the inner world and to focus …
Animal totem and shamanism: how do you know which one is yours?
In the world and very often in shamanic traditions, every man seeks to be in touch with his animal mascot. And like the mission of guardian angels in Christian tradition, …
Anxiety and existential anxiety attack: what to do?
Many people around the world live under the yoke of anxiety and angst. Between worry, despair and loss of desire to live, this disorder abuses those who are affected. These …
Stress and fainting: how to avoid vagal discomfort?
In medicine there are several forms of ailments which are considered transient. Without much danger a priori, these forms of ailments are often warning signs of a much more serious …
Assertiveness and self-esteem: the best tools and techniques?
Self-esteem refers to a person’s perception of their own worth. Assertiveness refers to a person’s ability to express themselves, whether to share their needs, opinion or feelings. Certain factors such …
Anxiety after sport and anxiety during physical activity?
Among the remedies for anxiety, sport is often cited. It helps the production of feel-good hormones, lowers the heart rate after practice, increases self-confidence and decreases exposure to symptoms of …
Self-hypnosis to sleep and get back to sleep?
73% of French people wake up at least once a night for 10 to 30 minutes. 1 in 3 people have a sleep disorder in France. Fortunately, the solution to …
Have character: how to have a strong personality?
To be successful in life, it is essential to have a strong personality. It is the set of characteristics of the person that influences their thoughts, motivations and behavior in …
Baby Blues: depression after childbirth?
Giving birth is a crucial stage and a happy event in the life of any woman. However, the rest of this event can go badly if the mom is unable …