Medicinal cannabis: effects and dangers of CBD?
Cannabis is a substance whose use generates a lot of ink, especially in the health field. It took many scientific studies to determine to what extent it can be used …
Natural Healing
Chiropractor: solution for stress and anxiety?
Everyday situations and stresses in life make mankind endlessly anxious. This emotion is most often followed by a situation to which it is difficult to adapt: it is stress. It …
Balneotherapy: benefits for osteoarthritis?
Osteoarthritis is a disease that can result from various factors. Among them are: genetic causes, overweight, trauma, overworked joints, but especially chronic stress. The latter is very often considered as …
How to poop correctly?
Foods, after having undergone several transformations in the body, migrate to the small intestine. At this level, nutrients pass into the blood through the intestinal villi. Waste is stored in …
Yoga Nidra: solution to fight against stress?
Headache, dizziness, nausea, insomnia, intense fatigue … A whole series of symptoms which often reveal a state of daily stress. A situation experienced by many people over a short period …
ASMR: method of relaxation on sound?
Can Man Finally Live Stress Free? Without having to spend thousands of euros on litanic therapies? For many people, this is indeed possible with the advent of ASMR, which they …
Hot Bath: Grandma’s Cure for Anxiety?
The fast pace of everyday life can sometimes give way to a feeling of anxiety. In order not to let “bad stress” set in, it’s important to take care not …
Cuddle therapy: cuddling to reduce stress?
Faced with the many concerns and activities of everyday life, it is often difficult to find a way to relax. However, it is essential to get rid of the tensions …
Stress and lithotherapy: anti-stress stones?
In today’s world, people are faced with all types of situations that trigger a series of chemical reactions responsible for stress and anxiety. It is possible that some people develop …
Self-hypnosis to sleep and get back to sleep?
73% of French people wake up at least once a night for 10 to 30 minutes. 1 in 3 people have a sleep disorder in France. Fortunately, the solution to …
TIPI method: how to eliminate stress?
The TIPI method, meaning Identification Technique for Unconscious Fears, is a way to free yourself from your anxieties and fears. It is based on bringing back real-life sensory experiences from …
Wim Hof method: dangers of hyperventilation and cold shower?
NOTE: I highly recommend you read this article on the dangers of the Wim Hof method (all newbies have read it before starting, or not…). Nicknamed the iceman, Wim Hof …
Acupuncture : how does it work?
One of the founding methods of traditional Chinese medicine is acupuncture. This practice addresses the root causes of health conditions. It consists of stimulating certain targeted areas of the skin …
How to relieve stress in 2020? The ultimate guide
Reading this complete guide (30 minutes of reading) can transform your life if you are : – a stressed person who wants to find calm – an anxious person who …