Anxiety


How not to be afraid of anything anymore?

How not to be afraid of anything anymore?

Fear manifests itself in all areas. The fear of driving, the fear of speaking out in public, the fear of being betrayed in love are all situations that prevent moving …

Unhealthy shyness: how to get out of it?

Unhealthy shyness: how to get out of it?

The fear of expressing oneself freely; difficulty finding words or getting them out of your mouth; lack of self-confidence, these are just a few signs of sickly shyness. In fact, …

Stress before an exam: how to calm down?

Stress before an exam: how to calm down?

For any learner, the exam is the most feared moment, even more so when the days draw near. Between the desire for resounding success and the fear of making mistakes, …

Eyelid trembling: how to stop it?

Eyelid trembling: how to stop it?

After a stressful day at work, it sometimes happens that you have the feeling that your eyelids are shaking. This is a common phenomenon that for the most part is …

OCD: how to get rid of it?

OCD: how to get rid of it?

When Obsessive Compulsive Disorders commonly referred to as “OCD” arise in a person’s life or if they have been present since childhood, it is almost impossible to get rid of …

Tiger balm: benefits against stress?

Tiger balm: benefits against stress?

Product resulting from a thousand years of practice of traditional Chinese medicine, tiger balm is recognized around the world for its countless therapeutic virtues. Muscle pain, insect bites, sore throats, …