Psychological blockages: how to get rid of them?
Written by: Loris Vitry (coach and Yoga teacher)
Validated by: Cathy Maillot (Osteopath)
Caution: If you have any medical questions or concerns, please speak to your doctor. Even if the articles on this site are based on scientific studies, they do not replace professional medical advice, diagnosis or treatment.
In everyday life, it is not uncommon to find people who over the course of their lives have developed psychological blockages.
Psychological blockages can manifest as an inability or fear to make a decision, to take an action.
People who have developed psychological blockages are often exposed to certain consequences such as stress, frustration, lack of fulfillment.
In view of all this, it is necessary to quickly get rid of your emotional blockages.
In this guide, we invite you to discover the causes of psychological blockages and the methods to break free from them.
Some causes of psychological blockages
Several elements, events such as emotions or feelings, are likely to generate psychological blockages.
From a traumatic fact to a feeling of guilt to fear of the gaze of others, so much can be the source of a psychological block.
In this paragraph, we present some of these causes.
Fear of the unknown
It is one of the most common causes of psychological blockages.
The person may by lack of skills or knowledge in a given field or subject, express a certain fear of getting started.
This can later create an emotional block in that person.
Fear of failing
This cause is also very common.
A person can develop a psychological block just because they fear failure.
This fear of failure may be the result of a negative experience or a bad memory in that person’s past.
This creates in the person a fear of any similar situation and in turn a preference for inaction.
Otherwise, the person fearing to fail, gives up taking action, hence the psychological blockage.
Lack of self-confidence
Confidence in oneself, in one’s potentialities, is a quality that prompts action.
When that confidence is shaken, a feeling of fear sets in in the person.
This person is fearful of not achieving it and therefore prefers inaction to action.
This is how a lack of self-confidence and self-confidence can lead to psychological blockages.
Some methods to get rid of psychological blockages
Psychological blockages limit your ability to take action.
Stress, fear, so many negative emotions due to a psychological blockage that prevent your personal development.
When you realize that there is a psychological block in your life, it is necessary to get rid of it.
Fortunately, there are several methods you can use to make this happen these days.
Discover in this paragraph some methods to treat a psychological blockage.
Hypnosis is one of the techniques that allows a person to reach an altered state of consciousness.
It is a very effective solution to get rid of his psychological blockages.
Indeed, the hypnotized person benefits from a total and deep relaxation of his body, but also a deep concentration on his inner core.
Concentrated on their inner core, the victim of the blockage, with the help of a hypnosis specialist, acts on the source of the blockage.
The person helped by a specialist therefore faces the source of his fears and anxieties.
This allows him to create a better outcome of the event.
Several sessions may be necessary depending on the extent of the situation in the person affected by the blockage.
Hypnosis by allowing the person concerned to create a new reality in his subconscious.
This allows the latter to free himself from his fear and therefore from his psychological blockage.
When faced with the fear of failure that creates a blockage, autosuggestion can be a very good solution.
This method consists in motivating oneself or in visualizing a favorable outcome of the situation on which the blockage is located.
As for visualization, the interested party will first have to settle in good conditions.
After which, he will close his eyes to better focus his energies on the cause of his blockages.
Then, the person concerned will have to work to imagine a positive result to the object of the blockage.
It is often necessary to repeat the scene several times.
This process makes it possible to attract more positivity and less dramatize the event or situation.
In terms of self-motivation, the exercise involves whispering motivating thoughts to yourself.
This method allows the person concerned to strengthen their self-confidence and therefore gives them more energy to take action.
Here are some motivating words:
- I am successful.
- I can do it.
- I am a person with the right skills to succeed.
This method has its origins in Chinese medicine and can effectively help get rid of its psychological blockages.
The purpose of this method is to restore the normal balance between the physique, the emotions and the living environment of a person.
Otherwise, this method helps restore good health to body and mind.
Acupuncture is a therapy that uses the healing function of the meridian points of the body.
To do this, the therapist implants needles on the points in order to regulate the energy that circulates there.
The body is then properly supplied with energy which promotes its proper functioning.
With the energy balance restored, the body is free of all psychological blockages and the person regains the motivation to take action.
Emotional blockages are psychological problems, so psychotherapy can be an excellent remedy to cure them.
This practice of being accompanied by a professional in human psychology solves a number of problems.
Fear, suffering, stress, mental disorder, disturbed behavior are some of these problems.
To treat his patient, the therapist will have to gradually bring the person suffering from the blockage to make real changes in his relationships, his health, his personality.
The person who successfully undergoes psychotherapy acquires a better personality, frees himself from his fears and anxieties which also frees him from his blockages.
This last method on our list is just as effective as the others in overcoming its psychological blockages.
This therapy consists of performing muscle tests on the person with emotional blockages in order to trigger body movements in them.
The therapist will then have the heavy load of interpreting these movements and extracting information from them.
This information will be used to help the patient find and remove the causes of his emotional blockage.
Kinesiology is based on the fact that the human body has a history of which all the information is located in the memory of the cells of this body.
These are the solutions that will allow you to successfully overcome your psychological blockages and relieve daily stress.