Meditation position: the right posture in 7 points!
The 7-point meditation posture is a position for doing a meditation that leads to mental calm. To achieve the latter, it is imperative to purify the mind and rid it …
Solutions to reduce stress
New: This anti-stress breathing technique is very effective for turn off anxiety (and no, it's not deep breathing).
Here are our articles to learn how to manage stress better, how to eliminate chronic anxiety, how to recover from burnout, how to get rid of negative emotions, and lots of anti-stress tips to live happily.
Why not sleep while breathing with your mouth open?
On the bed, everyone can have their little flaw. Sleep does not really happen in the same way for all people. While some adopt rather strange positions, others tend to …
How to overcome your fear of boat cruises?
If you notice that you are scared in a boat or that you have chronic seasickness, know that you are not alone in this situation. Indeed, a good number of …
Alopecia: how to treat yourself to stop losing hair?
The body is a precious treasure for each individual. No one can accept losing any part of their body. So when the hair falls out, we are stressed about losing …
Anticipation stress: how to stop making scenarios?
The future is a mystery, because “we don’t know what tomorrow has in store for us”, we often say. However, there is a category of people who tend to project …
Psychological blockages: how to get rid of them?
In everyday life, it is not uncommon to find people who over the course of their lives have developed psychological blockages. Psychological blockages can manifest as an inability or fear …
Medicinal cannabis: effects and dangers of CBD?
Cannabis is a substance whose use generates a lot of ink, especially in the health field. It took many scientific studies to determine to what extent it can be used …
How can you cure your fear of going to the toilet in public places?
Man’s physiological needs are an integral part of his life. He can therefore, at any time and under all circumstances, have a strong or slight desire to relieve himself. This …
Excessive eye blinking: a nervous tic?
Blinking is a normal and important phenomenon in humans. This involuntary reflex, also called nictation, helps moisten the eye by distributing tear fluid (tears) evenly over the surface of the …
How to love others and forgive people?
It is beautiful to love, and one of the hardest things to do is forgive. Either way, it’s about accepting the other. An acceptance which implies to tolerate his faults …
Increase your intelligence: how to be smarter?
Feeling less intelligent can sometimes be stressful and irritable. Although the Intellectual Quotient (IQ) varies from person to person, there is much room for improvement in their intellectual capacities. To …
Freezing and stress when skiing: how to ski without panicking?
Beginner or pro, first race or new trick, winter sports offer a lot of fun on the snow, but they also bring nerve-racking challenges. Overcoming your fears and doing more …
Tibetan sound bowl: benefits of sound meditation?
Since the dawn of time, many techniques have been discovered to find inner and outer peace. One of these techniques is the use of the Tibetan sound bowl. Still called …
Spiritual journey: how to follow your spiritual path?
All things that take place in the real world necessarily have their origin in the spiritual world. Therefore, the past, present and future of every human being depend on the …
How to overcome the fear of choking on food?
If you don’t eat, you will die! However, did you know that for some people, eating certain types of food causes panic? We talk about phagophobia or the excessive fear …
How do you boost someone’s morale?
A breakup, a dismissal, an accident or the loss of a loved one are events that can easily put someone in a state of depression. We also talk about blues. …
How to love yourself in order to love the other?
Many people are longing to show love for their neighbor. But very few do. Why is that ? The reason is very simple. We only give what we have or …
How to open the third eye chakra (Ajna)?
Are you having difficulty making important decisions? Do you feel disconnected from your intuition? Do you feel too strongly attached to external things like money, relationships, food, or status? Do …
Job change and anxiety: what to do?
Between the change in management, a new position and a new job, instability in the workplace has become quite common. A change of job, for example, is usually a source …
Chiropractor: solution for stress and anxiety?
Everyday situations and stresses in life make mankind endlessly anxious. This emotion is most often followed by a situation to which it is difficult to adapt: it is stress. It …
How not to be afraid of anything anymore?
Fear manifests itself in all areas. The fear of driving, the fear of speaking out in public, the fear of being betrayed in love are all situations that prevent moving …
How to cure your panic fear of dying?
We live in a world based on the harmony of opposites. Hot would be meaningless without cold, light would mean nothing without darkness, and life would have no taste without …
How to overcome your anxiety before a competition?
Competition forces us to rub shoulders with others. It is one of the best ways to improve yourself. However, it also remains a major vector of fear and stress. In …
Why meditate: the benefits of spiritual practice?
Generally seen as a spiritual practice, meditation is an exercise aimed at self-fulfillment. It allows awakening and self-awareness. It is a very widespread practice in the world thanks to its …
Affective stress: understanding psycho-affective disorder?
Affective stress is a state of acute stress characterized by different symptoms. It usually occurs as a result of painful events that are synonymous with anxiety, mental suffering, emotional stress, …
How do you learn to love and respect yourself again?
For the most part, it is not easy to love and respect each other always the way it should. They have no self-esteem, and take all the wrongs when a …
How to massage and relax the diaphragm?
When it comes to massage, most people are familiar with the main players: quadriceps, hamstrings, upper back, lower back, mid back, neck, hands, feet and arms… Everyone knows their weak …
Assertiveness: how to develop assertiveness?
Assertiveness is a concept introduced by the American psychologist Andrew Salter which designates the capacity for an individual to express himself, to defend his rights without infringing on those of …
How to open the throat chakra (Vishuddha)?
According to Buddhist and Hindu beliefs, the chakras are vast reservoirs of energy in the human body. There are 7 in number, and there are many consequences of blocking one …
How to stay calm when faced with everyday problems?
To be of use to family, business and loved ones alike, it is important to stay in control at all times. Staying zen is therefore essential for a fulfilling social …