Psychological blockages: how to get rid of them?
In everyday life, it is not uncommon to find people who over the course of their lives have developed psychological blockages. Psychological blockages can manifest as an inability or fear …
Psychology
Increase your intelligence: how to be smarter?
Feeling less intelligent can sometimes be stressful and irritable. Although the Intellectual Quotient (IQ) varies from person to person, there is much room for improvement in their intellectual capacities. To …
How do you boost someone’s morale?
A breakup, a dismissal, an accident or the loss of a loved one are events that can easily put someone in a state of depression. We also talk about blues. …
How to love yourself in order to love the other?
Many people are longing to show love for their neighbor. But very few do. Why is that ? The reason is very simple. We only give what we have or …
How do you learn to love and respect yourself again?
For the most part, it is not easy to love and respect each other always the way it should. They have no self-esteem, and take all the wrongs when a …
Assertiveness: how to develop assertiveness?
Assertiveness is a concept introduced by the American psychologist Andrew Salter which designates the capacity for an individual to express himself, to defend his rights without infringing on those of …
Positive visualization: how to visualize mentally?
With the evolution of humanity, several feats have been achieved in the fields of neuroscience, psychology and parapsychology. Research has combined over time techniques from conventional Western medicine and traditional …
Sadness: how to heal and go up the slope?
Sadness is a lethargic state that reflects emotional pain characterized by feelings of disadvantage, helplessness, and disappointment. It is linked to loss, despair and grief. It manifests as crying, loss …
Assertiveness and self-esteem: the best tools and techniques?
Self-esteem refers to a person’s perception of their own worth. Assertiveness refers to a person’s ability to express themselves, whether to share their needs, opinion or feelings. Certain factors such …
How to get out of your comfort zone to have self-confidence?
What strengthens the bonds between men is trust and love. Many people face an oversized ego or self-confidence problem. It is essential as a person of the company to delimit …
Learn to say no: how to do it without feeling guilty?
Some people naturally don’t like to hurt others. They do not know how to say no when asked. However, not knowing how to say no can create more problems than …
Decline in morale: what to do when you are depressed?
Throughout life, we experience different emotions: discouragement, joy, sadness, pain, despair, depression. Depression, or being depressed, causes low morale, but it’s normal like all other emotions. Thus, it is quite …
Mental restlessness: how to calm your thoughts?
So many things grab our attention and occupy our minds every day, that it’s easy to end up with a restless mind. But mastery of body and mind favors concentration …
Agoraphobia: are there solutions to help?
In men’s lives, we often talk about community, society, relationships. But some people find it extremely difficult to appear in public with others, and this behavioral trouble is called agoraphobia. …
Procrastination: how to get out of it?
“Today, I’m not very sure I do it.” “I really can’t do it right now.” “Maybe tomorrow, I can do it.” “Anyway, I still have time so that I will …
Orthorexia: how can you not be obsessed with food?
Coming from two Greek words, “orthos” and “orexis,” which mean “correct” and “appetite,” respectively, orthorexia is dietary deviance that was first mentioned by Doctor Steven Bratman in 1997. Officially, orthorexia …
Paranoia: how to get out of it?
Paranoia is a psychosis that has a devastating effect on the perception of everyday reality. It mostly occurs in women as in men aged between 30 and 40 years. However, …
Death anxiety : how can we not be afraid to die?
No one can escape death! Even though many know the whole truth behind this statement, there is great angst resentment over the idea of dying. This anxiety is so high …
Performance anxiety : how to overcome it ?
Getting nervous before the start of an exam or presentation is normal, and it happens to everyone. However, in some people, this desire to succeed becomes excessive to push them …
Positive thinking : how to practice it ?
Positive thinking is a way of thinking that helps us see our daily experiences positively. After studies, people with positive thoughts recover much faster. Some people find it very difficult …
Caffeine addiction : how to stop coffee ?
Are you addicted to coffee? You are not the only one! Around the world, 2.3 million cups of coffee are drunk every minute. Over 90% of the French population consumes …
Digital addiction : how do screens damage the brain ?
The new technologies are one of the most successful innovations of the 21st century. Since their appearance, new technologies have been a massive success in terms of popularity and number …
Phobia : how to overcome irrational fears ?
Phobias are fears that are triggered by several situations. These can represent an obstacle to an individual’s adaptation or push him to avoid the situation. These fears come from a …
Fear of abandonment : how to overcome the phobia of being abandoned ?
Phobia is excessive fear due to a feeling which is characterized by a continuous presence in the daily life of the person who suffers from it. Among the most common, …
Social phobia: how can you no longer be afraid of others?
Social phobia is classified in the broad category of anxiety disorders. It represents a fairly specific form of anxiety which requires a medical diagnosis to be established. However, it is …