Anticipation stress: how to stop making scenarios?
The future is a mystery, because “we don’t know what tomorrow has in store for us”, we often say. However, there is a category of people who tend to project …
Anxiety
How to overcome the fear of choking on food?
If you don’t eat, you will die! However, did you know that for some people, eating certain types of food causes panic? We talk about phagophobia or the excessive fear …
How not to be afraid of anything anymore?
Fear manifests itself in all areas. The fear of driving, the fear of speaking out in public, the fear of being betrayed in love are all situations that prevent moving …
Unhealthy shyness: how to get out of it?
The fear of expressing oneself freely; difficulty finding words or getting them out of your mouth; lack of self-confidence, these are just a few signs of sickly shyness. In fact, …
Stress in the morning: how to deal with morning anxiety?
Anxiety is the manifestation of psychological instability. It is a disorder similar to a panic attack and has various causes. In general, stress and a medical history are the main …
Stress before an exam: how to calm down?
For any learner, the exam is the most feared moment, even more so when the days draw near. Between the desire for resounding success and the fear of making mistakes, …
Tinnitus and post traumatic stress: what is the link?
Although listed and treated in ENT medicine, tinnitus is a pathology whose real causes are little known until now. Many scientists defend a strong correlation of this phenomenon with stress. …
Eyelid trembling: how to stop it?
After a stressful day at work, it sometimes happens that you have the feeling that your eyelids are shaking. This is a common phenomenon that for the most part is …
Stress and nausea when you wake up: how to fix it?
Waking up is an important step in the sleep cycle. It marks the start of the day and determines how it unfolds. However, stressful everyday situations can turn waking up …
OCD: how to get rid of it?
When Obsessive Compulsive Disorders commonly referred to as “OCD” arise in a person’s life or if they have been present since childhood, it is almost impossible to get rid of …
Unconscious stress: how to cleanse your subconscious?
There are certain situations in life that people find it difficult to explain. This is usually the case when these fall within the realm of consciousness or the subconscious. This …
Financial anxiety: how to stop being afraid of missing out?
To own is to be afraid of missing out. The need for money is vital because it is a necessity to survive and meet the needs of daily life. So, …
Anxiety and existential anxiety attack: what to do?
Many people around the world live under the yoke of anxiety and angst. Between worry, despair and loss of desire to live, this disorder abuses those who are affected. These …
Stress and fainting: how to avoid vagal discomfort?
In medicine there are several forms of ailments which are considered transient. Without much danger a priori, these forms of ailments are often warning signs of a much more serious …
How do you stop an anxiety attack naturally?
Have you had an anxiety attack once in your life? The various responses to this brief question will undoubtedly be mostly positive. Indeed, in the tasks he performs on a …
Tiger balm: benefits against stress?
Product resulting from a thousand years of practice of traditional Chinese medicine, tiger balm is recognized around the world for its countless therapeutic virtues. Muscle pain, insect bites, sore throats, …