How do you stop an anxiety attack naturally?
Written by: Loris Vitry (holistic coach)
Validated by: Cathy Maillot (Osteopath)
Caution: If you have any medical questions or concerns, please speak to your doctor. Even if the articles on this site are based on scientific studies, they do not replace professional medical advice, diagnosis or treatment.
Have you had an anxiety attack once in your life?
The various responses to this brief question will undoubtedly be mostly positive.
Indeed, in the tasks he performs on a daily basis, humans are exposed to imminent attacks of panic and anxiety.
Whether at work or at home, stress is never far enough from us.
Difficulty breathing, intense anxiety, trembling hands, rapid heartbeat are among the symptoms of an anxiety attack.
The anxiety attack profoundly affects the quality of life of those who suffer from it.
Thus, calming your anxiety attack is an important prerequisite for enjoying good physical and mental health.
In this article, we’re going to introduce you to natural remedies to end your anxiety attacks.
Breathing: your greatest ally
The point to tackle beforehand to correct an anxiety attack is breathing.
This is because when an anxiety attack occurs, the organ most affected is the heart.
The heart rate accelerates with enthusiasm.
The heart is beating very fast and the affected person has very painful sensations in the chest.
The management of breathing will determine the duration as well as the severity of the seizure.
Thus, poorly managed breathing can be the cause of imminent complications in the state of health of the affected individual.
It is therefore necessary to be able to make the heart beat at a normal rate.
To achieve this result, breathing exercises are very important.
One of these exercises is referred to as a combat breathing technique or tactical breathing.
The purpose of this method is to allow the affected individual to gain complete control over their emotions.
Calming the heart and heartbeat will greatly reduce the anxiety and palpitations you feel.
Breathing control helps restore confidence and self-confidence.
As soon as you have an anxiety attack, close your eyes and try to breathe as slowly as possible.
Then, breathe air into your lungs through your nostrils.
Then breathe out through your nose.
If this method is practiced well, anguish, stress and anxiety will no longer have a place in your life.
Sleep, read and listen to music
Sleep is a natural solution to anxiety.
The fears and overwhelming worries caused by anxiety exhaust the body and rob it of its energy.
Rest helps calm the mind and body.
It generates new energies through the regeneration of the body’s cells.
Thus, a sleep of 6 hours to 8 hours, will do a lot of good to those who are going through an anxiety attack.
On the other hand, reading is also a great natural excipient against stress and anxiety.
The state of anxiety rhymes with the brain storming by negative and hopeless thoughts.
Indeed, reading will play a big role in concentration and attention.
It will allow the individual to channel their thoughts and reflections.
For your readings, choose the subjects that fascinate you.
However, books that address topics related to optimism, motivation and positivity are recommended.
You could read, for example, The Alchemist by Paul Coelho.
Your second life begins when you realize that you only have one, by the French Raphaëlle Giordano is also an excellent book.
It provides information on all the tips for curing anxiety and giving meaning to your life.
Whatever book you choose to read, make sure you read it rigorously and thoroughly.
Take breaks, if necessary.
It would be a mistake to give up without finishing.
It is detrimental to your confidence and self-confidence.
Also, music is a natural antidepressant with proven effectiveness.
It decreases the pressure and allows you to concentrate on something else.
Savor great music and let your mind relax.
Adopt a healthy and balanced diet
A healthy lifestyle is a powerful weapon in countering the inclinations of anxiety.
Indeed, a healthy lifestyle is a guarantee of good mental and physical health.
To nourish yourself, opt for foods rich in tryptophanes and vitamin B.
Tryptophan is an amino acid that produces feelings of well-being in the brain.
As for vitamin B, it has an influence on mood.
Its strong presence in the body, spares the onset of depression.
Go for foods like: turkey, eggs, seafood, spinach, and chicken.
Their richness in tryptophan and vitamin B will benefit your body and calm your anxiety attacks.
If you are not a fan of vegetables, you should take some anyway, as vegetables are very beneficial for the body.
In addition, it is important to avoid the consumption of alcohol, drugs, and tobacco.
These substances are often presented as sedatives.
However, they will only make your condition worse.
In a state of anxiety, the risk of addiction is very high.
So, as a drink, opt for plain water and natural fruit juices.
Enjoy the virtues of natural plants
Some plants are real gifts for humans.
This is the case with chamomile, valerian, theanine, green tea, and lemon balm.
These plants contain properties and active ingredients that are effective in calming anxiety attacks.
Thus, a good sip of chamomile tea perfectly relaxes the body.
Stress, nervousness and palpitations are thus corrected so that the body regains its calm.
Lemon balm, on the other hand, is a remedy that corrects sleep disorders.
It provides gentle and peaceful rest to the body.
Do physical activities
Contraction of body and mind is the hallmark of anxiety and stress attacks.
Relaxing the body is crucial to restore calm and softness to the latter.
Sport is an essential means to achieve this end.
Indeed, the practice of sport allows you to burn calories and maintain good physical condition.
Also, when practicing sports activities, endorphin is secreted.
This hormone has an influence on mood and well-being.
Sport enables the individual suffering from anxiety to have self-confidence.
Whatever the type of sport, its regular and rigorous practice helps to tame stress and anxiety.
Apart from these methods, it must be said that relaxation methods such as sophrology, meditation and yoga are beneficial.
Their regular practice will create a good balance between body and mind.
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