Attracting positive energies: how to do it?
Written by: Loris Vitry (holistic coach)
Validated by: Cathy Maillot (Osteopath)
Caution: If you have any medical questions or concerns, please speak to your doctor. Even if the articles on this site are based on scientific studies, they do not replace professional medical advice, diagnosis or treatment.
For a happy and peaceful life, we must have positive vibes.
They mainly depend on how we direct our thoughts.
Indeed, every human is surrounded by an energy.
It can be positive or negative.
Positive energies are those that move us forward and contribute to our development.
But how do you become a magnet for positive energies?
There are different ways to achieve this.
We present to you the most effective in this article.
Free yourself from the past
Most human beings have a painful or painful past buried deep within them.
Unfortunately, the latter compromises our relationships with ourselves and with others.
It also carries negative energies.
The past is often responsible for daily stress.
To attract positive energies in this case, it is essential to get rid of the past.
It’s not about forgetting your past, but rather embracing it.
He must have taught you lessons.
There’s no point in moping and reliving the past.
Rather, you must use it to move forward.
These lessons should prevail over your decisions, actions, thoughts and words.
The past allows you to gain experience and maturity in order to live better.
On the other hand, you cannot want to attract positive vibes without being in harmony with yourself, nature and your neighborhood.
Put some order in your living environment
Keeping your home or workspace tidy is necessary for spreading the good vibes.
It is a psychological predisposition that allows you to capture positive vibes.
For this, everything must be in its place.
Your environment needs to be sorted and de-cluttered.
This allows the wind to circulate easily, but above all to purify those around you.
For this, you should remove everything that is little or not necessary in your home.
It is mainly a question of putting things in order:
- from your wardrobe,
- from the shower,
- of the living room,
- of the bedroom,
- and the kitchen.
In other words, you need organization in everything you do at home as well as at work.
It is a liberating exercise that you need to get used to to constantly attract positive energies.
Favor meditation
Meditation is a spiritual practice that has built its reputation primarily on stress reduction.
It is one of the best-known methods of dissipating the negative vibes that influence us every day.
Meditation allows you to let go and refocus.
The practice of meditation is based on postures, breathing and concentration.
It allows you to find inner and outer peace.
Besides, there are a variety of meditation techniques.
We can cite for example: tantra, zen and yoga.
Sometimes, it is desirable to be accompanied by soothing music.
It allows you to modify your personal vibrations.
It also has a positive impact on the heart, memory, but also the immune system.
Limit contact with electronic devices
We must admit that electronic devices have taken a considerable place in our lives.
They contribute to communication, the accomplishment of our tasks and also to our entertainment.
However, studies have shown that these devices propagate unpleasant waves.
These amplify quickly when we are very close to these devices.
Phones, computers, and televisions are devices that are known to subconsciously emit negativity.
They are somewhat responsible for anxiety, stress, depression, and loneliness disorders.
They force you to disconnect from your surroundings to stay in your bubble.
Your best bet would be to regulate the time you spend in contact with electronic devices.
At the same time, you need to limit the use of chemicals.
We usually find them in household and beauty products.
This may be the time to turn to natural solutions.
Adopt a pet
Pets are greatly appreciated for the positivity they bring.
They are beings who make perfect allies when you are in solitude.
They bring a lot of joy and love to the concessions that adopt them.
Even when you are having a difficult time, pets know how to show unconditional love.
They are like “reservoirs” which absorb your pain without being affected by it.
Their company is very beneficial in maintaining your physical and emotional health.
This is more than enough to attract positive energy to you.
Arrange specific plants in your home
Plants have a double advantage when they are placed in your home.
First of all, they bring an aesthetic touch to your living environment.
You can find passion in contemplating them or watering them.
They reflect nature.
Second, they help you get rid of negative vibes.
These are perfect assets for relieving stress and gaining calm and serenity.
But what plants are these?
The most famous plants for generating positive energies are: lily, thyme, jasmine, crassula, aloe vera, sage, orchid and rosemary.
Lucky bamboo is also an effective plant.
All her plants are endowed with positive energies and soften your relationships with others.
They actively contribute to your physical and spiritual well-being.
Choose a healthy diet
Contrary to popular belief, food is also essential for generating positive energy.
To get there, you need to eat healthy.
It is nothing more than a balanced diet that meets all of the body’s needs.
Indeed, we recommend that you:
- starchy foods;
- fruits and vegetables;
- dairy products;
- or fish, egg and meat.
These foods are favored for their contribution in vitamins, minerals, fatty acids and proteins.
These are the basic rules of good nutrition.
In addition, it will be wise to vary your diet.
For more information, you can contact a nutritionist.
In short, there are many daily habits that generate negative energies.
The latter plunge us into a psychological or emotional imbalance.
They also affect our physical health as well as our relationship with others.
It is in order to remedy this that we need positive energies.
We have just offered you some tips to get there.
It’s not about choosing one to abandon the other.
These tips are all complementary.
They promise joy and happiness for you and for those around you.
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