Animal totem and shamanism: how do you know which one is yours?

Written by: Loris Vitry (holistic coach)
Validated by: Cathy Maillot (Osteopath)

Caution: If you have any medical questions or concerns, please speak to your doctor. Even if the articles on this site are based on scientific studies, they do not replace professional medical advice, diagnosis or treatment.


Animal totem and shamanism: how do you know which one is yours?
New: This anti-stress breathing technique is very effective for turn off anxiety (and no, it's not deep breathing).

In the world and very often in shamanic traditions, every man seeks to be in touch with his animal mascot.

And like the mission of guardian angels in Christian tradition, shamans believe that a totem animal plays the same role in a person’s life.

Many wonder what this animal is and how to recognize it.

By reading this article, discover all the necessary information that will help you recognize your animal totem.

Animal totem and shamanism: what are they?

It is important to define each term separately to facilitate a more complete and in-depth understanding of what is an animal mascot and shamanism.

Very present in African and sometimes European cultures, the animal totem is a concept strongly linked to shamanism and spirituality.

In the history of the world, and until now, many historical, famous, legendary and imaginary figures have in one way or another revealed the emblem of their animal mascot that they believe protects them.

In addition, most countries around the world display a specific animal as their national emblem.

This is particularly the case of France, whose emblem is a rooster.

The latter symbolizes “courage” and “bravery” of this country.

A totem animal is therefore an animal that is specific to each individual, a community or even a civilization.

Some people see him as a guardian angel, a guide.

Others, in their conception of spiritual things, see him as a deity or a symbol of power.

We can therefore think that a totem animal can provide you with energy, insight into difficulties, advice for decision-making or even comfort to support you in whatever you have to do.

In addition, shamanism which is generally based on a belief, is a religious practice through which a living being (a Man), manages to communicate with beings of the supernatural, that is to say the spirits.

These spirits are generally those of the dead or those of animals.

Communication takes place through another individual.

He represents the intermediary between the spirit world and the world of the living.

He is commonly referred to as a “shaman”.

Meet and then recognize your animal mascot: how do you go about it?

It is sometimes difficult for you to recognize your animal mascot even when you want to.

Others have already recognized them, but simply want to develop a relationship with this animal.

So don’t worry because there are many ways to find out.

However, you must keep in mind that you are allowed and that you are able to develop a relationship with several animal totem animals which will surely guide you through the different phases of your life.

The first thing you need to know is that if you really want to know your animal mascot, you have to let it find you.

There are indeed several ways to know your animal mascot.

Most of the time, your animal mascot can manifest in a supernatural, that is, spiritual form when you are in a modified state of consciousness or in a very emotional state.

Your pet may also appear to you in physical form in certain circumstances in your life (when you need advice on overcoming an ordeal, for example).

It is remarkable when you notice unusual behavior in an animal around you.

So, to meet your animal mascot, there are types of meditations that will connect you directly.

Most often, these meditations are done while you are lying down.

It allows you to be totally relaxed and relax.

For best results, meditation can be accompanied by special music or melody.

When you get to a high level of concentration, you can realize that you are in another world.

A world belonging to the depths of your unconscious and in which your animal totem lives.

As you discover this mysterious and fascinating world, it is essential to know that you do not have the capacity to make a choice about your animal mascot.

Rather, it is the animal itself that chooses you.

The animal therefore comes into your mind, may stay for some permanently, and may immediately leave for others.

A very easy method for you to recognize your animal mascot is to first observe and analyze nature, so that you can focus, take an interest in and pay attention to the animals around you.

Then you need to pay special attention to repetitive encounters with certain animals.

Finally, do not hesitate to engage in the practice of shamanism.

This practice will connect you very quickly with your animal.

For that, it will be necessary to go to see a “shaman”.

It is also important that you know that some animal totems can also occur in dreams.

How to relate to your animal mascot?

It is quite possible to relate to your animal mascot.

After the encounter phase and then the recognition phase, it is essential to be connected to your animal.

Indeed, the animal totem plays the same roles as the guardian angels as in the Christian tradition.

Their mission is to protect you and inspire you to make good choices in life.

You should note that the animal totem will never interfere with your free will.

To relate to this animal, you must essentially follow the advice of shamans and if possible follow certain rules of the shamanic tradition.

Can you live with your animal mascot?

When you are a somewhat anxious person who is in great pain and whose doors to life hardly open, discovering, recognizing and connecting with your animal mascot is very important.

Living with your animal mascot can indeed help you solve certain problems in your life and get rid of certain ailments such as stress or anxiety in your life.

However, only the shaman is able to allow you to live with your animal or not.

It is therefore advisable to consult it first.

In conclusion, some of the earth’s challenges lead Man to seek solutions that can help him.

For some, totem animals represent these solutions.

It is important to remember that in order to be able to recognize your animal totem, to bond with it and to enjoy its presence permanently, it is necessary and even essential to practice shamanism, a religious and ancestral practice.

Get rid of your anxieties by learning to breathe well : Intermittent Breathing Technique

Continue reading:

Anxiety and existential anxiety attack: what to do?

Vipassana: how to practice this Buddhist meditation?

Spirituality