Why not sleep while breathing with your mouth open?
On the bed, everyone can have their little flaw. Sleep does not really happen in the same way for all people. While some adopt rather strange positions, others tend to …
Breathing
How to massage and relax the diaphragm?
When it comes to massage, most people are familiar with the main players: quadriceps, hamstrings, upper back, lower back, mid back, neck, hands, feet and arms… Everyone knows their weak …
Sleep apnea: how to breathe well at night?
Sleep disorder is a condition that affects about 3 in 5 people. In a particularly stressful society, sleeping well is now a luxury for many people. We are faced with …
Asthma: how to care naturally?
Asthma is one of the most chronic lungs and inflammatory diseases in the world. It may result from an allergy or an infection; this disease has far from negligible consequences. …
Pneumonia: how to treat it naturally?
Pneumonia is a condition of the lower respiratory tract. It is caused by inflammation of the alveoli in one or both lungs. It is a disease that mainly affects infants, …
Pranayama: how to practice?
One of the ancient practices for controlling breathing is pranayama. Several studies have shown that it can relieve asthma symptoms. Pranayama is often used to treat disorders that are linked …
Anti-stress breathing: The secret of (real) yogis
I studied and practiced Yoga for several years and discovered the ultimate secret of all yogis to better manage stress and eliminate anxiety very quickly. If you suffer from any …